WATCH: How to get motivated to move your body after a long work week

ABC News
March 28, 2026
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3 min read

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Fitness expert offers strategies for fitting workouts into a busy schedule.

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Bobby Westside, founder of "Adonis," appeared on ABC News Live to offer advice on fitting exercise into a busy schedule after a demanding work week. The segment addresses a common challenge for working professionals who struggle to maintain fitness routines despite time constraints. Westside provided practical strategies designed to help viewers overcome motivation barriers and incorporate movement into their daily lives without requiring major schedule overhauls. The appearance reflects growing interest in accessible fitness guidance that accounts for real-world time pressures. Such practical wellness tips have become a staple of news programming as audience interest in balancing work and health continues to rise.

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