WATCH: How to get motivated to move your body after a long work week
Quick Insights
The Bottom Line
Fitness expert offers strategies for fitting workouts into a busy schedule.
AI Summary
Bobby Westside, founder of "Adonis," appeared on ABC News Live to offer advice on fitting exercise into a busy schedule after a demanding work week. The segment addresses a common challenge for working professionals who struggle to maintain fitness routines despite time constraints. Westside provided practical strategies designed to help viewers overcome motivation barriers and incorporate movement into their daily lives without requiring major schedule overhauls. The appearance reflects growing interest in accessible fitness guidance that accounts for real-world time pressures. Such practical wellness tips have become a staple of news programming as audience interest in balancing work and health continues to rise.
Should this be getting more attention?
You Might Have Missed
Related stories from different sources and perspectives
FinanceAverage US long-term mortgage rate eases to 6.37% after rising five weeks in a row
The average long-term U.S. mortgage rate eased this week, a modest relief for prospective homebuyers who have been facing higher borrowing costs as mortgage rates climbed to the highest level in nearly seven months
Civil RightsAccused Long Island serial killer, ex-wife and daughter sued by alleged victim’s son
<p>Benjamin Torres, son of Valerie Mack, files suit before Rex Heuermann reportedly set to change plea to guilty</p><p>The accused serial killer Rex Heuermann is being sued along with his former wife and their daughter, by the son of one of his alleged victims.</p><p>Benjamin Torres, the son of Valerie Mack, one the victims charged in the case against Heuermann, claims his mother was “tortured ferociously, and her body dismembered”.</p> <a href="https://www.theguardian.com/us-news/2026/apr/07/long-island-gilgo-beach-lawsuit-rex-heuermann">Continue reading...</a>
HealthRespiratory viruses lingering longer than usual this year
While spring has officially begun, concerns about respiratory viruses are lingering longer than usual, with cases of respiratory syncytial virus (RSV) cropping up later than expected and a new COVID-19 variant spreading across much of the country. The Centers for Disease Control and Prevention (CDC) said in a recent update that RSV had started later…
HealthFamily finds possible human remains in Long Beach during Easter egg hunt, police say
An investigation is underway in Long Beach after possible human remains were discovered in the area near DeForest Park and Wetlands on Sunday afternoon, according to police.
Civil RightsMistrial declared after report that girl killed in 1986 had been placed in used body bag - AP News
<a href="https://news.google.com/rss/articles/CBMipwFBVV95cUxQZnJUSWIxRnFoVFc3M1ExdFJ6cVVPM2t1UFFZNUd3MFhrVjNPMUVNTmduaXVnRVNSM1NKaElGRElFWE5oWERpSVlLSFhzWk5nN3JGXzh4Vy1DTmtQRjhxNnBfTjVwalFFNG5HSWtBOGNDMmZpalpGaDEyTTVJcTFtMXRyQ3k3UFNQNkQ3RjM5c0huNFBLaFZLNlIyX1pKdkFxMjEtWUdMUQ?oc=5" target="_blank">Mistrial declared after report that girl killed in 1986 had been placed in used body bag</a> <font color="#6f6f6f">AP News</font>
Government TransparencyCalifornia election watchdog investigating Santa Clara County over Measure A mailers - AP News
<a href="https://news.google.com/rss/articles/CBMisgFBVV95cUxOZ25XeXYtT0hSTTlIalhydEctYlFZdGZrODh2ZHdKczA5RWdRbGZKVzlxVy1CbTlWb192NHk2UXZ4U3MyVG5YcXE0bEVxZlZIb0gyZE1KLTJYUUxqeGRfNHNYc3VTcXExVDdJYTIxTWliMFlzanRYYjYxU0J3QzB5Nzk2S19HekVvU2F6WFRXY1pUNm10dUI4X1dKbmJ1Q1ZrVzZRaW1YaFo1d1Vjd0tJeEZ3?oc=5" target="_blank">California election watchdog investigating Santa Clara County over Measure A mailers</a> <font color="#6f6f6f">AP News</font>

As RFK Jr allies hailed Mississippi’s rollback of strict school vaccine rules, whooping cough surged and a baby died
<p>The campaign to change the rules was years in the making, orchestrated in part by two men with close ties to US health secretary RFK Jr</p><p>When a federal judge in Mississippi ordered a sweeping rollback of the state’s strict school vaccine rules in 2023, the ruling hit some doctors like “a gut punch”.</p><p>Mississippi had for years achieved some of the <a href="https://www.cdc.gov/mmwr/volumes/72/wr/mm7202a2.htm?s_cid=mm7202a2_w#:~:text=Nationally%2C%202%2Ddose,to%208.5%25%20%5BWisconsin%5D).">highest vaccination rates</a> in the US for <a href="https://petrieflom.law.harvard.edu/2015/02/05/rdsilvermanmsvax/">children</a> – a point of pride in a place that consistently ranks at the <a href="https://jmsma.scholasticahq.com/article/140455-mississippi-s-long-running-poor-health-care-performance-malignant-neglect-or-complacency">bottom of other health measures</a>.</p> <a href="https://www.theguardian.com/us-news/ng-interactive/2026/apr/09/rfk-jr-mississippi-rollback-school-vacci...
Did this story change how you see things?
Stories like this only matter when people see them. Help us get verified journalism in front of more eyes.
The Verity Ledger curates verified investigative journalism from trusted sources only.
See our sourcesMost Read This Week
Over-the-counter medication abortion? These researchers say it would be safe

US Democratic lawmakers visit Cuba, call on Trump to "bring the rhetoric down" - Reuters

She paid into Medicare for years. Trump's immigration policy will end her coverage

Iran live updates: IRGC says Strait of Hormuz will 'never' revert to pre-war state

Judge halts Trump effort requiring colleges to show they aren’t considering race in admissions - AP News


